Bowmans MMA

Olympic Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman's MMA includes anaerobic and aerobic workout, self-defense techniques, sparring, ethical discipline and breaking.

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Brazilian Jiu-Jitsu (BJJ) is a grappling based martial art which uses techniques such as locks, positions, chokes, throws. This is especially useful to defend against larger and aggresive attackers. This martial art is strategic, fun and provides a full body workout. BJJ has proven its efficiency around the world for as a major component of self-defense. All succesful MMA competitors at the highest level has training in Brazilian Jiu-jitsu

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Kickboxing & Muay Thai are striking martial arts used around the world in a professional setting such as the UFC. An imperial tool for self-defense and an extremely efficient full body workout. The classes are designed to benefit all levels from beginner to advance looking to get in amazing physical shape and learn stand-up. Techniques reviewed are punches, kicks, elbows, clinch , movements and blocking.

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Boxing or sweet science is an effetive hand to hand combat sport, utilizing speed, agility, intellligence, and of course hands. Typically smaller classes, they're designed for all levels. Skipping, shadow boxing, technique and drills are part of the curriculum